“You’re not,” he said. “But I used to be,” I protested. He looked at me intensely and unafraid saying, “Yeah, but you’re not. Not anymore. You’re not.” I felt my chest tighten. Little waves rising in my eyes. I stood up …
Tag: silence
Chitta Vritti
Chitta Vritti is the Sanksrit term for “mind chatter”. Yesterday, this was brought up during my yoga class. I sat on my mat, eyes closed, “hands at heart center”, and I listened to something like this… Acknowledge or become aware …
